Reading for Mental Health: The Life-Giving Power of Literature

โ€œWhen I look back, I am so impressed again with the life-giving power of literature. If I were a young person today, trying to gain a sense of myself in the world, I would do that again by reading, just as I did when I was young.โ€ - Maya Angelou My whole life I have … Continue reading Reading for Mental Health: The Life-Giving Power of Literature

Crafting, COVID-19, and Mental Health

I originally wrote this article for Arts Help. You can find the original publication HERE. The COVID-19 pandemic continues to raise new challenges, triggering anxiety, stress, and isolation. Societies have adapted to restrictions, creating a new normal; however, many of these creative solutions will not be available as winter arrives, and cold weather prevents outside … Continue reading Crafting, COVID-19, and Mental Health

Beginning Again

โ€œWith the new day comes new strength and new thoughts.โ€Eleanor Roosevelt For almost a year, we have all experienced the few highs and often lows of living in a pandemic. I began Discover with Deanna in September 2020 as a form of coping for myself. There is no doubt I absolutely have had a privileged … Continue reading Beginning Again